Keeping Cool in East Tennessee
Heat waves can occur at any time in Tennessee, particularly during the summer season. The warm weather presents many opportunities for outdoor activities but it can also create potential health risks if safety measures are not taken, especially for children and the elderly.
The State of Tennessee offers several resources for those looking for a respite from the heat. Interestingly, the solution can be as simple as clicking on an interactive map provided by the state, which shows locations where anyone can find relief from the heat.
These locations are diverse, with public libraries, businesses, and others providing shelter from the blistering temperatures. However, getting to a cool place is not the only precaution necessary to prevent heat-related problems.
Heat Safety Tips
Local residents should take seriously the heat safety advice from Assistant Chief Mark Wilbanks of the Fire Department in Knoxville. The number one suggestion is to avoid the outdoors during extreme heat if possible.
If outdoor activities are unavoidable, it is recommended to wear loose clothing, ideally in light colors, and use a hat for protection against heatstroke and other dangerous conditions.
Proper hydration is also vital, which means drinking plenty of water before exposure to the heat. It is also important to stay aware of how your body is reacting to the heat, and to recognize symptoms of heat exhaustion like dizziness and dehydration, to avoid heat emergencies.
Facing symptoms such as confusion, extreme thirst or dizziness is a reason for immediate call to emergency services.
Cooling Centers in Knoxville
Fortunately, there are various cooling centers available to residents in Knoxville, including local libraries, West Town Mall, and town halls. It’s a good idea to call ahead to check operating hours.
Everyone has a responsibility to keep safe during heat waves. Taking these simple precautions can help ensure a fun and safe summer. It’s also a good idea to use the State of Tennessee’s interactive map to find cooling centers in the area, as prevention is the best approach.
